$35.99 USD

Disclaimer:
This course is for educational and informational purposes only and is not a substitute for professional mental health treatment, therapy, or medical advice. Participating in this course does not establish a therapist-client relationship. If you are experiencing significant distress or need clinical support, please seek guidance from a licensed mental health professional or medical provider in your area.

What if you didn’t just get through uncertainty...
What if you also built something beautiful alongside it?

Building a Brighter Mindset: Cultivating Joy, Awe, and Gratitude is the perfect companion course to help you re-center your mind on what’s still good, grounding, and wonder-filled even in the midst of stress, change, or uncertainty. (Bundle for just $16.99!)

Change Is Inevitable - Spinning Out Doesn’t Have to Be

You don’t have to have it all figured out. You just have to be willing to start!


Join Navigating Change & Uncertainty and get the tools, science, and support to help you move through life’s twists and turns with more clarity, resilience, and self-compassion.

What You’ll Get:

✅ Guidance to understand your brain’s response to change and how to work with it (not against it)
✅ Practical, evidence-based tools for managing anxiety, overwhelm, and decision fatigue
✅ A self-paced, asynchronous video lesson + printable worksheets so you can learn in your own time, at your own pace
✅ Real-life strategies for building emotional resilience that you can start using immediately

What People Are Saying:

This session hit all the meaningful things around dealing with stress. It provided so many strategies and easy-to-understand researched ideas. I found it to be very helpful!

Great insight and advice that made sense and is truly actionable. Thank you!