Master Change & Uncertainty: A Self-Guided Mental Health Course
Learn to navigate life transitions with therapist-approved tools for resilience, clarity, and emotional wellness - at your own pace. For when life throws you a plot twist and you need more than a Pinterest quote and a deep breath.
Strengthen Resilience
Equip yourself with the skills to build resiliency so you can handle life’s curveballs without shutting down, freaking out, or second-guessing everything.
Learn how to calm your nervous system, reframe self-talk, and stay grounded when life gets messy.
Find Clarity in Chaos
Cut through overwhelm and uncover what’s actually in your control and what needs to be handed back to the Universe thank-you-very-much.
Use simple tools to get unstuck, prioritize what matters, and move forward with confidence, without burning out.
Uncover Magic in Mayhem
Learn to turn disruption into opportunities for growth and development but without toxic positivity or sugarcoated BS.
Discover how change can open doors to insight & values alignment and how you can pivot with purpose.
This Course is For You If:
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You’re navigating a personal or professional transition
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You’re feeling stuck, anxious, or emotionally overloaded
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You want tools to respond instead of react
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You’re ready to feel more in control (even when things aren’t)
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You’re craving clarity, calm, and a little more compassion for yourself
Juliet Kuehnle is a CEO, board certified licensed therapist, author, and global keynote speaker. Her mission is to elevate the way we understand mental wellness. She's bringing her 15 years of expertise and real-life relatability to YOU!Â
Imagine a life where change and uncertainty fuel your growth, not fear.
Taking this course will equip you with the tools to make this a reality.
What if I'm not good at dealing with change?
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"Great insight and advice that made sense and is truly actionable. Very educational - love that info was RESEARCHED. Thank you!"
"Juliet is informative, provides easy-to-follow slides, elaborates on all info, and is easy to listen to. She provides such great tools!"
This course is ideal for anyone feeling stuck, overwhelmed, or uncertain about their next steps. Whether you’re navigating a life transition, career change, or emotional burnout, this therapist-led course provides research-backed mental health strategies to help you build resilience, regulate your emotions, and move forward with clarity.
Change Is Inevitable - Spinning Out Doesn’t Have to Be
Change is hard. It’s uncomfortable, unpredictable, and often leaves us feeling stuck or overwhelmed. But it doesn’t have to derail your peace of mind. In this engaging, down-to-earth mini-course, you’ll learn how your brain responds to uncertainty and what you can do about it. Through relatable discussion and interactive exercises, you’ll explore mindset shifts, resilience-building reframes, and practical habits that help you feel more grounded when life gets messy. You’ll walk away with a personalized toolkit to navigate transitions with more clarity, confidence, and curiosity, turning disruption into opportunity, one step at a time.
